Morning Moss Power Oats

A nourishing, no-cook breakfast for gut health and sustained energy

Kickstart your day with a creamy, mineral-rich breakfast that’s easy to prepare and supports digestive health. This no-cook recipe blends rolled oats with nutrient-dense sea moss gel and plant-based milk for sustained energy.

Ingredients (1–2 servings):

• 1/2 cup rolled oats
• 1 tablespoon sea moss gel
• 1/2 cup plant-based milk (like almond, oat, or coconut)
• 1 tablespoon chia seeds (optional, for extra fiber and texture)
• 1 tablespoon maple syrup or agave (adjust to taste)
• 1/4 teaspoon cinnamon (optional)
• 1/4 teaspoon vanilla extract (optional)
• Toppings: sliced banana, berries, nut butter, shredded coconut, or nuts

Instructions:

1. In a jar or bowl, combine oats, sea moss gel, milk, chia seeds, sweetener, and any optional spices or extract.
2. Stir well to fully incorporate the sea moss and ensure everything is evenly mixed.
3. Cover and refrigerate overnight (or at least 4–6 hours).
4. In the morning, give it a stir and add your favorite toppings before serving.

Yield: Makes 1–2 servings, depending on appetite and toppings.

Tips & Variations:

• Add fruit puree (like mashed banana or applesauce) to naturally sweeten and thicken.
• Layer with yogurt or nut butter for extra creaminess and protein.
• Use flavored sea moss gel (e.g., mango or cinnamon) to change the taste profile.

All images sourced from Pexels.com